Meet Waz
A real bloke on a mission to cut through the confusion and bring clarity back to everyday wellness.
About Me
Hey, I’m Waz, and I created Wellness with Waz to help everyday people cut through the noise of modern health and wellness advice.
After my own wake-up call, I realised how confusing and contradictory the world of health information has become - and how many of us are just trying to figure out what truly works. We’re bombarded with advice every day, and it’s easy to feel lost in the maze.
Like many others, I thought I was bulletproof… until I wasn’t. That experience made me slow down, reflect, and really understand what wellness means - not the quick fixes, not the fads, but the simple, sustainable habits that keep us alive and thriving.
Now, my mission is to help others make sense of it all. My approach is built around four simple pillars: Eat Well, Move Well, Think Well, and Sleep Well - the foundations of lasting wellbeing.
Through honest conversation, lived experiences, and a no-nonsense approach, I want to make wellness simple, sustainable, and meaningful.
Because your greatest wealth is your health… and when you can have both, life truly changes.
How It All Started
For most of my life, I thought I was bulletproof — like many of us do. But a personal wake-up call made me step back and realise that real wellness isn’t found in trends, hacks, or overnight promises. It’s found in slowing down, paying attention, and building habits that keep us alive and thriving.
That moment sparked a shift in my thinking… and ultimately the creation of Wellness With Waz.
My Approach to Wellness
My philosophy is simple: health shouldn’t be complicated.
It shouldn’t be reserved for experts, athletes, or people with endless time.
I believe in:
Straightforward conversations
Sustainable habits
Removing the overwhelm
Focusing on what actually works
No pressure. No judgement. No gimmicks.
The Four Pillars I Live By
Wellness becomes clearer when it’s simplified. That’s why I break it down into four pillars:
🌿 Eat Well
Fuel your body with simple, balanced choices that support energy, digestion, and long-term health — without overcomplicating food.
🏃 Move Well
Stay active in ways that feel natural and enjoyable, building strength, mobility, and confidence through consistent movement.
🧠 Think Well
Nurture a healthy mindset by managing stress, staying grounded, and creating thoughts that support clarity, resilience, and emotional wellbeing.
😴 Sleep Well
Restore your body and mind with quality sleep routines that improve recovery, focus, mood, and overall health.
What You’ll Find Here
Wellness With Waz offers a growing range of wellness resources:
The Wellness Debate podcast
Living Beside the Darkness (book, workbook, and upcoming course)
Empower Your Inner You
WazWorks Gallery
The Waz List (trusted recommendations)
Tools designed for real-life wellbeing
This is a space built for learning, growing, and thriving.
Join the Wellness With Waz Community
Stay connected for updates, new products, insights, and wellness tools created to support your everyday life.
Email us: [email protected]
Call us: 0400 887 743
© 2022 Warren Kavanagh - All Rights Reserved.
Cultivating holistic health through natural and sustainable practices for a balanced and harmonious life.