The Wellness Debate Podcast

Real conversations. Honest stories. Practical insights to help you understand what wellness truly means.

Join Waz as he speaks with experts, everyday people, and those with lived experience — exploring health, mindset, and the real challenges that shape our lives.

Podcast - The Wellness Debate

The Wellness Debate is my space to unpack the confusing world of health and wellness in a way that actually makes sense for everyday people - people just like me. Each episode, I dive into the topics we all hear about but rarely get clear answers on: food, fitness, mindset, sleep, medical vs natural approaches, longevity, and everything in between.

I bring my own lived experience to the table, along with honest conversations and expert insights, so you get real perspectives - not the hype, not the fads, just the stuff that genuinely helps you feel better and live better.

Whether you’re trying to improve your energy, make smarter health decisions, understand your body, or simply cut through the noise, this podcast is here to guide you. You’ll learn practical tips, new ways of thinking, and the kind of honest, no-nonsense information that empowers you to take control of your wellbeing.

If you’re ready to explore what actually works - and why - The Wellness Debate is your weekly dose of clarity, curiosity, and real-world wellness that you can use straight away.

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Podcast - The Wellness Debate

The Wellness Debate is my space to unpack the confusing world of health and wellness in a way that actually makes sense for everyday people - people just like me. Each episode, I dive into the topics we all hear about but rarely get clear answers on: food, fitness, mindset, sleep, medical vs natural approaches, longevity, and everything in between.

I bring my own lived experience to the table, along with honest conversations and expert insights, so you get real perspectives - not the hype, not the fads, just the stuff that genuinely helps you feel better and live better.

Whether you’re trying to improve your energy, make smarter health decisions, understand your body, or simply cut through the noise, this podcast is here to guide you. You’ll learn practical tips, new ways of thinking, and the kind of honest, no-nonsense information that empowers you to take control of your wellbeing.

If you’re ready to explore what actually works - and why - The Wellness Debate is your weekly dose of clarity, curiosity, and real-world wellness that you can use straight away.